Perceived usefulness of mindfulness in various life domains
| Domain | N | Range | Mean |
| Exams | 18 | 4–10 | 7.50 |
| Sport | 18 | 0–8 | 4.61 |
| Anger | 18 | 2–10 | 7.56 |
| Sleep | 18 | 3–10 | 7.56 |
| Pain | 18 | 4–10 | 6.83 |
| Sadness | 18 | 0–10 | 6.22 |
| Eating | 17 | 0–10 | 4.22 |
| Stress | 18 | 4–10 | 7.94 |
| Relationships | 18 | 0–9 | 6.00 |
| Worry | 18 | 3–10 | 7.17 |
| Likelihood of attending an MBSR course | 18 | 5–10 | 7.61 |
MBSR, mindfulness-based cognitive therapy.